Hathayoga Immersion/Workshop

Do you think arm-balances are only for the super advanced? With strength of body and a playful spirit we will learn and practice techniques for a full experience in arm balances like never before. This class will be taught as a full spectrum class including sequences to prepare the shoulders and hips for the many possible variations of arm balances. Soar to new heights in your practice as we explore the sweet space of balance between strength and softness.

If you are new to yoga or even have a regular practice, the idea of going upside down can be quite intimidating. All kinds of fears and misunderstandings arise. However, inversions are an integral part of your growth as a yogi, at every level. In this workshop we will explore headstand, shoulderstand, handstand and their variations. These poses have deep healing properties and strengthen the mind/body connection. Facing our fears on our mats offer us the gift of empowerment and clarity. We will mix discussion and practice together to deepen our understanding and ability to do these beautiful and important postures.

Period

2010-03-27 till 2010-03-28

Tid

Lö & Sö 08:00-11:00 & 13:00-16:00

Antal tillfällen

Pris

1500 kronor

Anmälan

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